This truly is a comprehensive guide to the top anti-aging strategies you can start using today to turn back the clock and live a longer, stronger and healthier life.
The main guide is divided into 4 sections or levels. Each level is designed to build upon the prior level in a step-by-step fashion.
Not only the standard methods used to reverse the aging process but also the more complex methods simplified for you in an easy-to-understand process.
Learn about a simple tip that can cut your risk of dying from all causes by 50%!*
Learn about the 6 top drinks to avoid, the unusual super foods that you should include in your everyday diet, the 5 biggest cooking mistakes and how to ensure the meat you’re eating is healthy.
Discover the 9 aging-accelerators that are caused by over-exercising…and…how to avoid them. As well as the ultimate form of cardiovascular exercise!
6 mind-body therapies that combat stress and tension. (All of which cost little or nothing, can be
done in the privacy of your home at any time of the day… and… are largely quite simple are do.)
Learn what telomeres are and what makes them so important, the top 10 telomere-enhancement supplements, and how to slow down the wear and tears of telomeres
If you only have time to do one thing to increase your health and longevity, this is my top recommendation.
These cheat sheets essentially condense the guide down to 16 pages and gives you the top anti-aging tips at-a-glance.
The foods in this guide are all nutrient-dense and have been shown to prevent the degeneration normally associated with aging.
This meal plan helps eliminate guesswork with 4 weeks’ worth of breakfast, lunch, and dinner recipes, weekly grocery shopping lists, and snack ideas.
This is a comprehensive list of all the supplements (with suggested dosages) mentioned in the main guide.
Exercising is important to the anti-aging process. Learn the best exercises to use and the how to properly do them.
Not everyone can afford the best supplements or best anti-aging foods. Learn how to combat budget strains when living the anti-aging lifestyle.
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